Gemüsecurry und Reis in einer Fissler-Edelstahlschüssel, mit Nüssen und Limette, auf einer Holzunterlage mit Stäbchen.

Yellow Lentil Curry

Quick, healthy and delicious: The lentil curry from @veganerwandel, prepared in the Vitavit® Premium pressure cooker.

25 min

Total Time

15 min

Cooking Time

10 min

Preperation Time

Ingredients

1 TL Kokosöl
1 Chilischote
3 Knoblauchzehen
2 mittelgroße Zwiebeln
1 cm Ingwer
200 g Braune Linsen
500 ml Wasser
240 ml Kokosmilch
2 TL Curry Paste
50 g Erbsen- oder Sojagranulat
2 Möhren
2 Paprika
1 Hand voll Spinat
1 TL Kurkuma
1 EL Sojasoße
1 TL Gemüsebrühepulver
1 TL Curry
Beilage: Basmati Reis
Toppings: Chili, schwarzer Sesamöl, Pistazien, Limette

Instructions

Step 1 of 5:

 

Wash the mountain lentils and let them drain 

Step 2 of 5:

 

Sauté the chili, garlic, onions & ginger in coconut oil on the frying surface of the Vitavit® Premium Pressure Cooker 

Step 3 of 5:

 

Add the mountain lentils & water, close the Lid and cook for 10 min at level 3. Then release the steam from the Vitavit® Premium Pressure Cooker. (With a conventional Cooking Pot, it takes 40-50 min) 

Step 4 of 5:

 

Stir in the coconut milk & curry paste. Then add all remaining ingredients & spices and cook for 3 min at level 1 

Step 5 of 5:

 

Enjoy with rice and toppings!

RECIPES

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