Chicken in Parmesan Sauce (Low Carb)
Today we have a delicious low-carb recipe from @sandraskochblog for you: chicken in Parmesan sauce from the Adamant® Comfort Pan.
The Adamant® Comfort Pan is ideal for preparing this dish and is suitable for all hob types. You can flip pancakes in no time at all. Handle metal turners with confidence. You can sear at high heat or cook gently, let sauces bubble until all the ingredients have come together into a harmonious whole. And finally, proudly put the result on the table. Our Adamant® Collection makes all of this effortless. After eating, cleaning is just as easy. Made in Germany for the highest standards.
Enjoy trying it out.
25 min
Total Time
15 min
Cooking Time
10 min
Preperation Time
Ingredients
| 500 g | Chicken breast |
| 1 | Onion |
| 200 g | Baby spinach |
| 1 handful | cherry tomatoes |
| 250 g | Cream or cream substitute |
| 100 ml | Milk |
| 70 g | Parmesan |
| 1 tsp | dried herbs of Provence |
| Salt, pepper | |
| Some oil for frying |
Instructions
Step 1 of 5:
Cut the chicken into larger pieces, halve the cherry tomatoes, finely chop the onion, and grate the Parmesan.
Step 2 of 5:
Heat oil in the Frying Pan and sear the chicken on both sides for 3-4 minutes each until it starts to brown. Season with salt and pepper and remove from the Frying Pan.
Step 3 of 5:
Briefly sauté the onions in the same Frying Pan, then add the baby spinach and tomatoes and deglaze with cream and milk.
Step 4 of 5:
Stir in the herbs de Provence and add a little salt and pepper. Then stir in the Parmesan and return the meat to the Frying Pan.
Step 5 of 5:
Let everything simmer gently for another 2-3 minutes.
